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U14 SPRINT TRAINING - SUMMER

< SPRINT CANOE KAYAK 
RCC's 2022 U14 summer sprint paddling programs will be returning to full day running Monday-Friday through July and August. Participants are organized by age, and participate in 3 activities scheduled throughout the week: canoeing, kayaking, and dryland/games. They will also swim and engage in recreational boats such as SUP boards. Paddlers will learn about water safety rules and how to balance, paddle, and train in sprint kayaks and canoes. Each session they will do a warm up, practice/work out, and cool down. There may be opportunities to race, and racing skills will be taught as part of the practices.  

Membership is required before being able to register for a sprint program. The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer and fall that does not require a membership.   

For safety purposes regarding Covid-19, all participants will be required to bring their own life jacket. Find more info and updates regarding Covid-19 HERE. 

Paddlers must demonstrate a minimum swimming ability before getting in a boat. Find more info on the Swimming Assessment HERE. 
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U14 Age Groups
U10 - 9 and 8 years old on January 1
U12 - 11 and 10 years old on January 1
U13 - 12 years old on January 1
U14 - 13 years old on January 1

SUMMER TRAINING SCHEDULES & FEES - 2022
U10 Summer Training
July 4 - August 20 (7 weeks)
  • Monday - Friday 9:00 AM - 12:00 PM
  • Regattas as scheduled by your coach
  • No paddling August 1 (long weekend). 

$531.41  |  REGISTER 
U12 Summer Training
July 4 - August 20 (7 weeks)
  • Monday - Thursday 9:00 AM - 4:00 PM 
  • Friday 9:00 AM - 12:00 PM
  • Regattas as scheduled by your coach
  • No paddling August 1 (long weekend). 

​$672  |  REGISTER ​
U13 & U14 Summer Training
July 4 - August 20 (7 weeks)
  • Monday - Thursday 9:00 AM - 4:00 PM 
  • Friday 9:00 AM - 12:00 PM
  • Regattas as scheduled by your coach
  • Nopaddling August 1 (long weekend). 

​$739.20  |  REGISTER U13     REGISTER U14​
U14 SPRING  |  U14 SUMMER  |  U14 FALL  |  U14 WINTER

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© Rideau Canoe Club 2022
  • Programs
    • Sprint Canoe Kayak
    • Paddling Programs >
      • Intro to Canoe
      • Intro to Sea Kayak
      • Fitness Paddling
      • Seniors Paddling
      • Private/Group Bookings
    • Summer Camps >
      • Canoe Kids
      • Intro To Sprint Paddling Camp
    • Dragon Boat >
      • Dragon Boat FAQ
      • DB Practice Fees
  • Join
    • Club Membership
    • Register
  • Volunteer
    • Information
    • Sign-up
    • Officials Training
    • Boat Driver Training
  • Fundraising
    • Fundraising
    • Donate For The Dock
  • About
  • Contact Us
  • FAQ