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U14 SPRINT TRAINING - SPRING

< SPRINT CANOE KAYAK
Sprint training programs for U14 paddlers begin in April and run through June. After school and weekend work-outs are a great way to improve paddling technique, strength, and fitness. This is a great time of year to start paddling again if your child has been in the program before. Many new paddlers start in the spring before participating in the U14 Sprint Summer Program. 

The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer and fall that does not require a membership.  

All paddlers must be competent swimmers

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U14 Age Groups
U10 - 9 and 8 years old on January 1
U12 - 11 and 10 years old on January 1
U13 - 12 years old on January 1
U14 - 13 years old on January 1

Spring Training Schedules & Fees for 2021
Draft schedules are displayed below. Check here in March 2021 for finalized schedule and fee details. 

U10 Spring Training
June 
  • Tuesday 6:00 - 7:30 PM
  • Thursday 6:00 - 7:30 PM
  • Saturday 10:00 AM - 12:00 PM
​Fee - to be determined  |  REGISTER (registration not yet open) 

U12 Spring Training
April - June
  • Monday 6:00 - 8:00 PM
  • Wednesday 6:00 - 8:00 PM
  • Friday 6:00 - 8:00 PM
  • Saturday 10:00 AM - 12:30 PM
​Fee - to be determined  |  REGISTER  (registration not yet open) 

U13 Spring Training
April - June
  • Monday 6:00 - 8:00 PM
  • Wednesday 6:00 - 8:00 PM
  • Friday 6:00 - 8:00 PM
  • Saturday 10:00 AM - 12:30 PM
​Fee - to be determined  |  REGISTER  (registration not yet open) ​

U14 Spring Training
April - June
  • Monday 4:00 - 6:30 PM
  • Tuesday 4:00 - 6:30 PM
  • Wednesday 4:00 - 6:30 PM
  • Thursday 4:00 - 6:30 PM
  • Friday 4:00 - 6:30 PM
  • Saturday 8:00 - 10:30 AM
​Fee - to be determined  |  REGISTER  (registration not yet open) ​

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© Rideau Canoe Club 2020
  • Programs
    • Sprint Canoe Kayak
    • Paddling Programs
    • Dragon Boat
  • Join
  • Volunteer
    • Information
    • Sign-up
    • Officials Training
    • Boat Driver Training
  • Fundraising
    • Fundraising
    • Donate For The Dock
  • About
  • Contact Us