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U14 SPRINT TRAINING - SPRING

< SPRINT CANOE KAYAK

2023 Summer Camp Registration - OPEN TO PUBLIC - March 3, 2023 at 10 am!  
​Don't miss registration or the lastest news by subscribing to the RCC Newsletter.

Sprint training programs for U14 paddlers begin in May and run through June. After school and weekend work-outs are a great way to improve paddling technique, strength, and fitness. This is a great time of year to start paddling again if your child has been in the program before. Many new paddlers start in the spring before participating in the U14 Sprint Summer Program. 

Membership is required before being able to register for a sprint program. The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer and fall that does not require a membership. 

Before registering, please review the swimming competence pre-requisit for RCC Summer Camps
​​
All athletes and their parent/guardian must ​review
​Rowan Law - Ontario’s Concussion Awareness Resources

Please review the 
Safe Sport Policy, Refund Policy and Parking Information

RCC will follow public health regulations and guidelines for summer camps.  A full list of COVID-19 policies can be viewed HERE.
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U14 Age Groups
U10 - 9 and 8 years old on January 1
U12 - 11 and 10 years old on January 1
U13 - 12 years old on January 1
U14 - 13 years old on January 1

SPRING TRAINING SCHEDULES & FEES - 2023
U10 Spring Training
May 30 - June 29 (5 weeks) 
  • Tuesday, Thursday  6:00 - 7:30 PM​
  • Saturday  10:00 AM - 12:00 PM
  • No Practrice on Saturday, June 3 and Saturday, June 24
​
$72  |  REGISTER 
U12 Spring Training
May 1 - June 28 (9 weeks)
  • Monday, Wednesday, Friday  6:00 - 8:00 PM​
  • Saturday  10:00 AM - 12:30 PM​
  • No Practrice on Saturday, June 3 and Saturday, June 24

​$221  |  REGISTER  
U13 Spring Training
May 1 - June 28 (9 weeks)
  • Monday, Wednesday, Friday  6:00 - 8:00 PM
  • Saturday  10:00 AM - 12:30 PM
  • No Practrice on Saturday, June 3 and Saturday, June 24​
​
​$221  |  REGISTER  ​
U14 Spring Training
May 1 - June 28 (9 weeks)
  • Monday - Friday  4:00 - 6:00 PM
  • Saturday 8:00 - 10:30 AM
  • ​No Practrice on Saturday, June 3 and Saturday, June 24
  • Dryland training as scheduled by your coach
  • Regattas as scheduled by your coach
​
​$336  |  REGISTER  ​
U14 SPRING  |  U14 SUMMER  |  U14 FALL  |  U14 WINTER

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© Rideau Canoe Club 2022
  • Programs
    • Sprint Canoe Kayak
    • Paddling Programs >
      • Intro to Canoe
      • Intro to Sea Kayak
      • Fitness Paddling
      • Seniors Paddling
      • Private/Group Bookings
    • Summer Camps >
      • Canoe Kids
      • Intro To Sprint Paddling Camp
    • Dragon Boat >
      • Dragon Boat FAQ
      • DB Practice Fees
  • Join
    • Club Membership
    • Register
  • Volunteer
    • Information
    • Sign-up
    • Officials Training
    • Boat Driver Training
  • Fundraising
    • Fundraising
    • Donate For The Dock
  • What's New
    • Events Calendar
    • Newsletter
    • Buy and Sell
  • About
  • Contact Us
  • FAQ
  • SEARCH