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U14 SPRINT TRAINING - WINTER

< SPRINT CANOE KAYAK 
Winter programs for U14 paddlers run from November to April. Winter training is a key component of becoming a canoe/kayak athlete. Sessions include:
  • Body weights and gym workouts to build strength 
  • Paddling machine (erg) & pool paddling for technical work and fitness
  • Running, swimming & cross country skiing for fitness  

The goals are to improve strength, fitness, technique, and efficient training habits that will set athletes up for future success and to work with the coaches to meet their personal goals.  

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U14 Age Groups
U10 - 9 and 8 years old on January 1
U12 - 11 and 10 years old on January 1
U13 - 12 years old on January 1
U14 - 13 years old on January 1

Winter Training Schedules & Fees for 2020
Draft schedules are displayed below. Check back in September for finalized schedule and details for the upcoming season. 

U10  & U12 Winter Training
The club is not offering winter programs for these age groups at this time.  We look forward to see you in the Spring.

U14 & U13 Winter Training
November - April
  • Monday 5:00 - 6:30 PM  Run or XC Ski
  • Tuesday 5:00 - 6:30 PM  Virtual Body Weights
  • Wednesday 5:00 - 6:30 PM  Run or XC Ski
  • Thursday OFF
  • Friday 5:00 - 6:30 PM  Run or XC Ski
  • Saturday Weights and Erg as scheduled by your coach
  • Sunday OFF
* Due to Covid, numbers in this program are controlled.  If you are interested in the U14 program, please contact coach Chey at coach.chey@rideaucanoeclub.ca. ​

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© Rideau Canoe Club 2020
  • Programs
    • Sprint Canoe Kayak
    • Paddling Programs
    • Dragon Boat
  • Join
  • Volunteer
    • Information
    • Sign-up
    • Officials Training
    • Boat Driver Training
  • Fundraising
    • Fundraising
    • Donate For The Dock
  • About
  • Contact Us