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U14 SPRINT TRAINING - WINTER |
Winter programs for U14 paddlers run from November to April. Winter training is a key component of becoming a canoe/kayak athlete. Sessions include:
The goals are to improve strength, fitness, technique, and efficient training habits that will set athletes up for future success and to work with the coaches to meet their personal goals.
- Body weights and gym workouts to build strength
- Paddling machine (erg) & pool paddling for technical work and fitness
- Running, swimming & cross country skiing for fitness
The goals are to improve strength, fitness, technique, and efficient training habits that will set athletes up for future success and to work with the coaches to meet their personal goals.
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U14 Age Groups
U10 - 9 and 8 years old on January 1 U12 - 11 and 10 years old on January 1 U13 - 12 years old on January 1 U14 - 13 years old on January 1 WINTER TRAINING SCHEDULES & FEES
U10 & U12 Winter Training
The club is not offering winter programs for these age groups at this time. We look forward to see you in the Spring. U14 & U13 Winter Training
November - April
* Numbers in this program are controlled. If you are interested in the U14 program, please contact U14Sprint@rideaucanoeclub.ca.
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