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U14 SPRINT TRAINING - WINTER |
Winter programs for U14 paddlers run from November to March. Winter training is a key component of becoming a canoe/kayak athlete. Sessions include:
The goals are to improve strength, fitness, technique, and efficient training habits that will set athletes up for future success and to work with the coaches to meet their personal goals.
- Body weights and gym workouts to build strength
- Paddling machine (erg) & pool paddling for technical work and fitness
- Running, swimming & cross country skiing for fitness
The goals are to improve strength, fitness, technique, and efficient training habits that will set athletes up for future success and to work with the coaches to meet their personal goals.
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U14 Age Groups
U10 - 9 and 8 years old on January 1 U12 - 11 and 10 years old on January 1 U13 - 12 years old on January 1 U14 - 13 years old on January 1 Winter Training Schedules & Fees for 2021
Draft schedules are displayed below. Check here in September 2021 for finalized schedule and fee details. U10 Winter Training
November xx - May xx
U12 Winter Training
November xx - May xx
U14 & U13 Fall Training
November xx - May xx
Fee - to be determined | REGISTER (registration not yet open) |