MASTERS SPRINT PROGRAMS

< SPRINT CANOE KAYAK 

2025 U16, U18/HP & Masters Online Registration is NOW OPEN
​Don't miss registration or the lastest news by subscribing to the RCC Newsletter​.

Masters sprint paddling programs are available to Rideau Canoe Club members aged 25 and up. The club offers these programs for all levels of ability. On-water paddling programs run from May to October, with weights and ergometer paddling programs offered from November to April.

Membership is required before being able to register for adult/masters sprint programs (excludes Adult Introduction sessions).

​*For more information about the Adult/Masters programs, please contact [email protected].  ​

---

Masters Introduction
In this program, participants will work simultaneously on developing fitness and technical proficiency. Topics and skills covered will include care for high-performance boats, cockpit/paddle set-up, proper paddling technique, starts, turning, and basic racing strategies. No Membership required.
​
Each program requires a minimum of 3 participants and is limited to a maximum of 6 participants. 

Masters Introduction 1
May 12 - June 25, 2025

• Monday & Wednesday 7:45 PM - 8:45 PM​

$170  |  REGISTER 

---

Masters Introduction 2
June 30 - Aug 14, 2025

• Monday & Wednesday 7:45 PM - 8:45 PM​

$180  |  REGISTER ​

---

Masters Introduction 3
Sept 9 - Oct 10, 2025

• Monday & Wednesday 7:45 PM - 8:45 PM​

$170  |  REGISTER ​

Masters Novice/Intermediate
In the novice/intermediate program, participants work on fitness and technical proficiency. Topics covered include continuing development of proper paddling technique, starts, turning and racing strategies.

The intermediate program is geared towards more goal-oriented paddlers. Whether you are striving for a personal best or just enjoy moving fast on the water, this program is for you. 
​
Each program requires a minimum of 6 participants and is limited to a maximum of 9 participants. 

Masters Novice
Spring-Summer May 12 - August 24, 2025

• Monday & Wednesday 6:00 PM - 7:15 PM 
• ​Wednesday & Friday 6:00 AM - 7:15 AM
• Min number of people 6, max 10 in each session

$357  |  REGISTER ​

Masters Novice - Fall
Dates - TBA

• Monday & Wednesday 6:00 PM - 7:15 PM 
• ​Wednesday & Friday 6:00 AM - 7:15 AM
• Min number of people 6, max 10 in each session

---

Masters Intermediate
Spring-Summer May 4- August 24, 2024

• Monday & Wednesday 6:00 PM - 7:15 PM
• Tuesday & Thursday 6:00 AM - 7:15 AM​​ 
• Min number 6, max 10 in each session

$368  |  REGISTER ​

Masters Intermediate - Fall
Dates - TBA

• Monday & Wednesday 6:00 PM - 7:15 PM
• Tuesday & Thursday 6:00 AM - 7:15 AM​​ 
• Min number 6, max 10 in each session

---

Masters Competitive
The masters competitive program is for paddlers that want to achieve peak performance and are willing to push themselves hard to get there. Workouts are designed to develop speed and anaerobic capacity. Coaches help participants with performance paddling technique, racing strategy and starts.   
​
Each program requires a minimum of 6 participants and is limited to a maximum of 9 participants. 

Masters Advanced 
 Spring-Summer May 4 - August 24, 2025

• Monday & Wednesday 6:00 PM - 7:15 PM​​
• Tuesday & Thursday 6:00 PM - 7:15 PM
• Min number 6, max 12 in each session  

$368  |  REGISTER ​

---

Masters Advanced - Fall 
Dates - TBA

• Monday & Wednesday 6:00 PM - 7:15 PM​​
• Tuesday & Thursday 6:00 PM - 7:15 PM
• Min number 6, max 12 in each session  

Winter Weights & Erg Paddling

The RCC Winter Training Program Includes:

• Supervised coached weight strengthening sessions

• Canoe and Kayak specific ergometer sessions with a coach to further develop your technical skills and conditioning

• Full program available for those who wish to enroll in both weight room training and ergometer

Register

*For more information about the Sprint Masters programs, please contact [email protected]

---