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MASTERS SPRINT PROGRAMS |
U16, U18/HP & Masters Online Registration is NOW OPEN
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Masters sprint paddling programs are available to Rideau Canoe Club members aged 25 and up. The club offers these programs for all levels of ability. On-water paddling programs run from May to October, with weights and ergometer paddling programs offered from November to April.
Membership is required before being able to register for adult/masters sprint programs (excludes Adult Introduction sessions).
*For more information about the Adult/Masters programs, please contact [email protected].
Membership is required before being able to register for adult/masters sprint programs (excludes Adult Introduction sessions).
*For more information about the Adult/Masters programs, please contact [email protected].
MASTERS SPRINT SCHEDULE
Masters Introduction
In this program, participants will work simultaneously on developing fitness and technical proficiency. Topics and skills covered will include care for high-performance boats, cockpit/paddle set-up, proper paddling technique, starts, turning, and basic racing strategies. No Membership required.
Each program requires a minimum of 3 participants and is limited to a maximum of 6 participants.
In this program, participants will work simultaneously on developing fitness and technical proficiency. Topics and skills covered will include care for high-performance boats, cockpit/paddle set-up, proper paddling technique, starts, turning, and basic racing strategies. No Membership required.
Each program requires a minimum of 3 participants and is limited to a maximum of 6 participants.
Masters Novice/Intermediate
In the novice/intermediate program, participants work on fitness and technical proficiency. Topics covered include continuing development of proper paddling technique, starts, turning and racing strategies.
The intermediate program is geared towards more goal-oriented paddlers. Whether you are striving for a personal best or just enjoy moving fast on the water, this program is for you.
Each program requires a minimum of 6 participants and is limited to a maximum of 9 participants.
In the novice/intermediate program, participants work on fitness and technical proficiency. Topics covered include continuing development of proper paddling technique, starts, turning and racing strategies.
The intermediate program is geared towards more goal-oriented paddlers. Whether you are striving for a personal best or just enjoy moving fast on the water, this program is for you.
Each program requires a minimum of 6 participants and is limited to a maximum of 9 participants.
Masters Novice: $357
Spring-Summer May 12 - August 24, 2025 Monday & Wednesday 6:00 PM - 7:15 PM Wednesday & Friday 6:00 AM - 7:15 AM Masters Novice (Fall): $179 Dates - TBA Monday & Wednesday 6:00 PM - 7:15 PM Wednesday & Friday 6:00 AM - 7:15 AM **Min number of people 6, max 10 in each session |
Masters Intermediate: $368
Spring-Summer May 4- August 24, 2024 Monday & Wednesday 6:00 PM - 7:15 PM Tuesday & Thursday 6:00 AM - 7:15 AM Masters Intermediate (Fall): $179 Dates - TBA Monday & Wednesday 6:00 PM - 7:15 PM Tuesday & Thursday 6:00 AM - 7:15 AM **Min number 6, max 10 in each session |
Masters Competitive
The masters competitive program is for paddlers that want to achieve peak performance and are willing to push themselves hard to get there. Workouts are designed to develop speed and anaerobic capacity. Coaches help participants with performance paddling technique, racing strategy and starts.
Each program requires a minimum of 6 participants and is limited to a maximum of 9 participants.
The masters competitive program is for paddlers that want to achieve peak performance and are willing to push themselves hard to get there. Workouts are designed to develop speed and anaerobic capacity. Coaches help participants with performance paddling technique, racing strategy and starts.
Each program requires a minimum of 6 participants and is limited to a maximum of 9 participants.
Winter Weights & Erg Paddling
