U14 SPRINT TRAINING - FALL

< SPRINT CANOE KAYAK 

2024 Fall Online Registration is now open! 
​Don't miss registration or the lastest news by subscribing to the RCC Newsletter​.

Fall programs for U14 paddlers run from the beginning of September to the end of October. After school and weekend work-outs are a great way to improve paddling technique, strength, and fitness. New paddlers are welcome, while many children join the fall program after taking part in the summer programs. 
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​Membership is required before being able to register for a sprint program. The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer, and fall that does not require a membership.   

Contact the U14 Sprint Program Coordinator for more information - [email protected]

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Before registering, please review the swimming competence pre-requisit for RCC programs
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All athletes and their parent/guardian must ​review
​Rowan Law - Ontario’s Concussion Awareness Resources

Please review the Safe Sport Policy, Refund Policy and Parking Information

RCC will follow public health regulations and guidelines for programs.  A full list of COVID-19 policies can be viewed HERE.

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U14 Age Groups
U10 - 9 and 8 years old on January 1
U12 - 11 and 10 years old on January 1
U13 - 12 years old on January 1
U14 - 13 years old on January 1

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FALL TRAINING SCHEDULES & FEES 

U10 Fall Training
Wednesday, September 4 - Saturday, September 28 

• Tuesday, Thursday  5:30 - 7:00 PM
• Saturday  10:00 AM - 12:00 PM

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$76  |  REGISTER

U12 Fall Training
Wednesday, September 4 - Saturday, October 26

• Monday, Wednesday, Friday  5:30 - 7:30 PM
• Saturday 10:00 AM - 12:30 PM​

$240  |  REGISTER  

U13 Fall Training
Wednesday, September 4 - Saturday, October 26

• Monday, Wednesday, Friday  5:30 - 7:30 PM
• Saturday 10:00 AM - 12:30 PM​

$240  |  REGISTER  

U14 Fall Training
Wednesday, September 4 - Saturday, October 26 

• Monday - Friday 4:00 - 6:00 PM
• Saturday 8:00 AM - 10:30 PM​
• Additional strength and fitness training (weights and running) may be incorporated into the program depending on the needs of the athletes and the availability of the gym

$360  |  REGISTER 

U14 SPRING  |  U14 SUMMER  |  U14 FALL  |  U14 WINTER