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U14 SPRINT TRAINING - FALL

< SPRINT CANOE KAYAK 
Fall programs for U14 paddlers run from the beginning of September to the end of October. After school and weekend work-outs are a great way to improve paddling technique, strength, and fitness. Many children join the fall program after taking part in the summer programs. New paddlers are welcome. 

​Membership is required before being able to register for a sprint program. The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer and fall that does not require a membership.   

Before registering, please review the swimming competence pre-requisit for RCC programs
​​
All athletes and their parent/guardian must ​review
​Rowan Law - Ontario’s Concussion Awareness Resources

Please review the 
Safe Sport Policy, Refund Policy and Parking Information

RCC will follow public health regulations and guidelines for programs.  A full list of COVID-19 policies can be viewed HERE.
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U14 Age Groups
U10 - 9 and 8 years old on January 1
U12 - 11 and 10 years old on January 1
U13 - 12 years old on January 1
U14 - 13 years old on January 1

FALL TRAINING SCHEDULES & FEES 
U10 Fall Training
September 13 - October 1 
  • Tuesday, Thursday  5:30 - 7:00 PM
  • Saturday  10:00 AM - 12:00 PM

$72  |  REGISTER  
U12 Fall Training
September 6 - October 22 
  • Monday, Wednesday, Friday  5:30 - 7:30 PM
  • Saturday 10:00 AM - 12:30 PM​

$221  |  REGISTER  
U13 Fall Training
September 13 - October 22 
  • Monday, Wednesday, Friday  5:30 - 7:30 PM
  • Saturday 10:00 AM - 12:30 PM​

$221  |  REGISTER  
U14 Fall Training
September 13 - October 22 
  • Monday - Friday 4:00 - 6:00 PM
  • Saturday 8:00 AM - 10:30 PM​
  • Start and end times may vary by up to 30 min to allow for staggered starts to avoid crowding for COVID-19 safety purposes
  • Additional strength and fitness training (weights and running) may be incorporated into the program depending on the needs of the athletes and the availability of the gym

$336  |  REGISTER 
U14 SPRING  |  U14 SUMMER  |  U14 FALL  |  U14 WINTER

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© Rideau Canoe Club 2022
  • Programs
    • Sprint Canoe Kayak >
      • Adult/Masters
      • Special-O / Para Canoe
      • Regatta Calendar
    • Rec Paddling Programs >
      • Intro to Canoe
      • Intro to Sea Kayak
      • Fitness Paddling
      • Seniors Paddling
      • Private/Group Bookings
    • Summer Camps >
      • Canoe Kids
      • Intro To Sprint Paddling Camp
    • Dragon Boat
  • Join
    • Club Membership
    • Register
  • Volunteer
    • Information
    • Sign-up
    • Officials Training
    • Boat Driver Training
  • Fundraising
    • Mike Scott Legacy
    • Sponsorship
  • What's New
    • Events Calendar
    • Newsletter
    • RCC Gear
    • Buy and Sell
  • About
    • Contact Us
    • FAQ
    • SEARCH
  • New Page