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U14 SPRINT TRAINING - FALL

< SPRINT CANOE KAYAK 

​Don't miss registration or the lastest news by subscribing to the RCC Newsletter.

Fall programs for U14 paddlers run from the beginning of September to the end of October. After school and weekend work-outs are a great way to improve paddling technique, strength, and fitness. Many children join the fall program after taking part in the summer programs. New paddlers are welcome. 

​Membership is required before being able to register for a sprint program. The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer and fall that does not require a membership.   

Before registering, please review the swimming competence pre-requisit for RCC programs
​​
All athletes and their parent/guardian must ​review
​Rowan Law - Ontario’s Concussion Awareness Resources

Please review the 
Safe Sport Policy, Refund Policy and Parking Information

RCC will follow public health regulations and guidelines for programs.  A full list of COVID-19 policies can be viewed HERE.
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U14 Age Groups
U10 - 9 and 8 years old on January 1
U12 - 11 and 10 years old on January 1
U13 - 12 years old on January 1
U14 - 13 years old on January 1

FALL TRAINING SCHEDULES & FEES - Coming Soon!
U10 Fall Training
September 6 - October 1 (4 weeks)
  • Tuesday, Thursday  5:30 - 7:00 PM
  • Saturday  10:00 AM - 12:00 PM

$67.25  |  REGISTER  
U12 Fall Training
September 6 - October 22 (7 weeks)
  • Monday, Wednesday, Friday  5:30 - 7:30 PM
  • Saturday 10:00 AM - 12:30 PM​

$206.17  |  REGISTER  
U13 Fall Training
September 6 - October 22 (7 weeks)
  • Monday, Wednesday, Friday  5:30 - 7:30 PM
  • Saturday 10:00 AM - 12:30 PM​

$206.17  |  REGISTER  
U14 Fall Training
September 6 - October 22 (7 weeks)
  • Monday - Friday 4:00 - 6:00 PM
  • Saturday 8:00 AM - 10:30 PM​
  • Start and end times may vary by up to 30 min to allow for staggered starts to avoid crowding for COVID-19 safety purposes
  • Additional strength and fitness training (weights and running) may be incorporated into the program depending on the needs of the athletes and the availability of the gym

$314.21  |  REGISTER 
U14 SPRING  |  U14 SUMMER  |  U14 FALL  |  U14 WINTER

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© Rideau Canoe Club 2022
  • Programs
    • Sprint Canoe Kayak
    • Paddling Programs >
      • Intro to Canoe
      • Intro to Sea Kayak
      • Fitness Paddling
      • Seniors Paddling
      • Private/Group Bookings
    • Summer Camps >
      • Canoe Kids
      • Intro To Sprint Paddling Camp
    • Dragon Boat >
      • Dragon Boat FAQ
      • DB Practice Fees
  • Join
    • Club Membership
    • Register
  • Volunteer
    • Information
    • Sign-up
    • Officials Training
    • Boat Driver Training
  • Fundraising
    • Fundraising
    • Donate For The Dock
  • What's New
    • Events Calendar
    • Newsletter
    • Buy and Sell
  • About
  • Contact Us
  • FAQ
  • SEARCH