TRAINING CALENDAR

Note this is the general schedule. Times may vary or be adjusted around holidays or to accommodate circumstances. Always rely on the schedule set by your coach. 

Winter 2020

Group	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
U12/U11 ​	6:00 - 7:30 PM Run or XC Ski	6:00 - 8:00 PM Gym workout	​	6:00 - 8:00 PM Gym workout	​	10:00 AM - 12:00 PM ​Run or XC Ski	​
U14/U13 ​	6:00 - 8:00 PM Gym workout	6:00 - 7:30 PM Run or XC Ski	7:15 - 8:45 PM ​Swim	6:00 - 8:00 PM Gym/erg workout	​	10:00 AM - 12:00 PM ​Run or XC Ski	​
U16/U15 ​	4:00 - 6:00 PM Run or XC Ski	4:00 - 6:00 PM Gym workout	7:15 - 8:45 PM ​Swim	6:00 - 8:00 PM Gym workout	4:00 - 6:00 PM Run or XC Ski	8:00 AM - 10:30 AM ​Gym/erg workout	7:30 - 9:00 PM ​Swim
U18/ HP
Masters ​Erg	6:30 - 8:00 PM ​		6:00 - 7:30 AM ​6:30 - 8:00 PM			10:30 AM - 12:00 PM ​	4:00 - 5:30 PM ​
Masters Weights	8:00 - 9:30 PM ​	6:00 - 7:30 AM  ​	8:00 - 9:30 PM ​   ​	6:00 - 7:30 AM  ​   ​
Para		2:30 - 3:30 PM			2:30 - 3:30 PM