Rideau Canoe Club
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TRAINING CALENDAR
Note this is the general schedule. Times may vary or be adjusted around holidays or to accommodate circumstances. Always rely on the schedule set by your coach. 

Winter 2020
Group
Monday   
Tuesday   
Wednesday  
Thursday   
Friday   
Saturday
Sunday
U12/U11
​   
6:00 - 7:30 PM
Run or XC Ski
6:00 - 8:00 PM
Gym workout
   
​   
6:00 - 8:00 PM
Gym workout
   
​   
10:00 AM - 12:00 PM
​Run or XC Ski
   
​   
U14/U13
​   
6:00 - 8:00 PM
Gym workout
6:00 - 7:30 PM
Run or XC Ski
7:15 - 8:45 PM
​Swim
6:00 - 8:00 PM
Gym/erg workout
   
​   
10:00 AM - 12:00 PM
​Run or XC Ski
   
​   
U16/U15
​   
4:00 - 6:00 PM
Run or XC Ski
4:00 - 6:00 PM
Gym workout
7:15 - 8:45 PM
​Swim
6:00 - 8:00 PM
Gym workout
4:00 - 6:00 PM
Run or XC Ski
8:00 AM - 10:30 AM
​Gym/erg workout
7:30 - 9:00 PM
​Swim
U18/ HP
Masters
​Erg
6:30 - 8:00 PM
​   
   
6:00 - 7:30 AM
​6:30 - 8:00 PM
   
   
10:30 AM - 12:00 PM
​   
4:00 - 5:30 PM
​   
Masters Weights
8:00 - 9:30 PM
​   
6:00 - 7:30 AM 
​   
8:00 - 9:30 PM
​   ​
6:00 - 7:30 AM 
​   ​
   
   
   
Para
   
2:30 - 3:30 PM
   
   
2:30 - 3:30 PM
   
   

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© Rideau Canoe Club 2022
  • Programs
    • Sprint Canoe Kayak
    • Paddling Programs >
      • Intro to Canoe
      • Intro to Sea Kayak
      • Fitness Paddling
      • Seniors Paddling
      • Private/Group Bookings
    • Summer Camps >
      • Canoe Kids
      • Intro To Sprint Paddling Camp
    • Dragon Boat >
      • Dragon Boat FAQ
      • DB Practice Fees
  • Join
    • Club Membership
    • Register
  • Volunteer
    • Information
    • Sign-up
    • Officials Training
    • Boat Driver Training
  • Fundraising
    • Fundraising
    • Donate For The Dock
  • What's New
    • Events Calendar
    • Newsletter
    • Buy and Sell
  • About
  • Contact Us
  • FAQ
  • SEARCH