Rideau Canoe Club
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U14 SPRINT TRAINING - FALL
For girls and boys from 9 to 14 years old.
Signing up will be the best decision you make for you and your children.

2020 Fall Training runs from July xx to August xx. 
 

After school and weekend workouts are a great way to improve paddling technique, strength, and fitness! Many children join the fall program after taking part in the summer programs. New paddlers are welcome! If you want to try out before you commit to a year long membership check out our Intro to Sprint Paddling.

Club membership is required to participate in Sprint Paddling Programs. Membership covers the full calendar year. There are individual and family memberships available. LEARN MORE about membership.

All paddlers must be competent swimmers (swim test required or waiver?)
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Age Groups
U10 - 10 and 9 years old - Born in 2010 and 2011
U12 - 12 and 11 years old - Born in 2008 and 2009
U13 - 13 years old - Born in 2007
U14 - 14 years old - Born in 2006
U10 Fall Training
  
  
September xx - October xx
   
​   ​
Tuesday 5:30 - 7:00 PM
Thursday 5:30 - 7:00 PM
Saturday 10:00 AM - 12:00 PM
Fee - $MM
REGISTER
   
U12 Fall Training
  
  
September xx - October xx​
​   
  
​  
Monday 5:30 - 7:30 PM
Wednesday 5:30 - 7:30 PM
Friday 5:30 - 7:30 PM
Saturday 10:00 AM - 12:30 PM
Fee - $MM
REGISTER


U13 Fall Training
  
  
September xx - October xx​
​   
  
​  
Monday 5:30 - 7:30 PM
Wednesday 5:30 - 7:30 PM
Friday 5:30 - 7:30 PM
Saturday 10:00 AM - 12:30 PM
Fee - $MM
REGISTER


U14 Fall Training
  
  
September xx - October xx
   
​   ​
​   
  
​  
Monday 4:00 - 6:30 PM
Tuesday 4:00 - 6:30 PM

Wednesday 4:00 - 6:30 PM
Thursday 4:00 - 6:30 PM
Friday 4:00 - 6:30 PM
Saturday 8:00 AM - 10:30 PM
Fee - $MM
REGISTER
   
​   




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© Rideau Canoe Club 2022
  • Programs
    • Sprint Canoe Kayak
    • Paddling Programs >
      • Intro to Canoe
      • Intro to Sea Kayak
      • Fitness Paddling
      • Seniors Paddling
      • Private/Group Bookings
    • Summer Camps >
      • Canoe Kids
      • Intro To Sprint Paddling Camp
    • Dragon Boat >
      • Dragon Boat FAQ
      • DB Practice Fees
  • Join
    • Club Membership
    • Register
  • Volunteer
    • Information
    • Sign-up
    • Officials Training
    • Boat Driver Training
  • Fundraising
    • Fundraising
    • Donate For The Dock
  • What's New
    • Events Calendar
    • Newsletter
    • Buy and Sell
  • About
  • Contact Us
  • FAQ
  • SEARCH