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U18/HP SPRINT TRAINING |
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U18 & HIGH PERFORMANCE
The U18 and High Performance Programs are for experienced canoers and kayakers who are committed to attaining their training and racing goals. The program is tailored to meet individual athlete needs, and therefore does not always follow a standard schedule. The U18 Schedule changes weekly depending on the load of the training cycle, the competition schedule, and the coaching assessment of athlete needs. Each week the schedule is communicated via email from the High Performance Coordinator to the athletes. The information below is intended for planning purposes only to get a general idea of what the U18 schedule will entail.
The U18 and High Performance Programs are for experienced canoers and kayakers who are committed to attaining their training and racing goals. The program is tailored to meet individual athlete needs, and therefore does not always follow a standard schedule. The U18 Schedule changes weekly depending on the load of the training cycle, the competition schedule, and the coaching assessment of athlete needs. Each week the schedule is communicated via email from the High Performance Coordinator to the athletes. The information below is intended for planning purposes only to get a general idea of what the U18 schedule will entail.
Before registering, please review the swimming competence pre-requisit for RCC Summer Camps
All athletes and their parent/guardian must review
Rowan Law - Ontario’s Concussion Awareness Resources
Please review the Safe Sport Policy, Refund Policy and Parking Information
The Rideau Canoe Club is committed to reducing the financial barriers to accessing our programs by collaborating with the following funders
Kidsport and Jumpstart
RCC Athlete Assistance Policy: Our newly finalized policy provides additional support specifically for RCC athletes. For more details, please see the
RCC Athlete Assistance Policy
All athletes and their parent/guardian must review
Rowan Law - Ontario’s Concussion Awareness Resources
Please review the Safe Sport Policy, Refund Policy and Parking Information
The Rideau Canoe Club is committed to reducing the financial barriers to accessing our programs by collaborating with the following funders
Kidsport and Jumpstart
RCC Athlete Assistance Policy: Our newly finalized policy provides additional support specifically for RCC athletes. For more details, please see the
RCC Athlete Assistance Policy
U18 SPRINT TRAINING SCHEDULE
FEES
U18/HP Spring Training: $520
April 6 - June 29 Monday-Friday 4 pm- 6 pm Monday, Wednesday, Friday 6 am- 7:30 am Saturday 8 am- 10 am Dryland (weights) 6 pm- 6:30 pm Monday, Wednesday, Friday; 12 pm- 2 pm Saturday War Canoe or running - Tuesday, Thursday 6 pm- 6:30 pm Regattas as scheduled by your coach |
U18/HP Summer Training: $1100
June 30 - August 24 Monday- Friday 6:45 am- 8:30 am Monday, Tuesday, Thursday, Friday 4 pm- 6 pm Saturday 8 am- 10 am Dryland (weights) Monday, Wednesday, Friday after practice War Canoe or running - Tuesday and Thursday 6 pm- 6:30 pm Regattas as scheduled by your coach |
U18/HP Fall Training: $400
April 6 - June 29 Monday-Friday 4 pm- 6 pm Monday, Wednesday, Friday 6 am- 7:30 am Saturday 8 am- 10 am Dryland (weights) 6 pm- 6:30 pm Monday, Wednesday, Friday; 12 pm- 2 pm Saturday War Canoe or running - Tuesday, Thursday 6 pm- 6:30 pm Regattas as scheduled by your coach |
U18/HP Winter Training: $1190
Nov - April Monday - Erg & Weights* Tuesday - Cardio Circuit 6:00am-7:30am, Run / Erg 4:00pm-6:00pm Wednesday - Erg & Weights* Thursday - Run / Erg 4:00 pm - 6:00pm, Swim 8:15pm-9:15pm Friday - Erg & Weights* Saturday - Run/Ski 8 am- 10:30 am; Weights 2 pm- 4 pm** Sunday - Off *morning and afternoon time slots will be available **depending on the weights cycle |