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U16 SPRINT TRAINING |
2026 U16 Early Bird Online Registration for Past Participants Opens on February 11 at 11 am
2026 U16 Online Registration for the Public Opens on February 20
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U16 SPRINT PROGRAMS
The U16 program at Rideau Canoe Club is an intensive and competitive platform tailored for young athletes who are dedicated to advancing their skills and achievements in canoeing and kayaking. Participants in the U16 program commit to a demanding training schedule aimed at refining their technique, enhancing physical conditioning, and preparing for competitive events.
The schedule changes weekly depending on the load of the training cycle, the competition schedule, and the coaching assessment of athlete needs. Each week the schedule is communicated via email from the U16 Coordinator to parents and athletes. The information below is intended for planning purposes only to get a general idea of what the U16 schedule will entail.
* Numbers in this program are controlled. If you are interested in the U16 program, please contact the program lead at [email protected].
The U16 program at Rideau Canoe Club is an intensive and competitive platform tailored for young athletes who are dedicated to advancing their skills and achievements in canoeing and kayaking. Participants in the U16 program commit to a demanding training schedule aimed at refining their technique, enhancing physical conditioning, and preparing for competitive events.
The schedule changes weekly depending on the load of the training cycle, the competition schedule, and the coaching assessment of athlete needs. Each week the schedule is communicated via email from the U16 Coordinator to parents and athletes. The information below is intended for planning purposes only to get a general idea of what the U16 schedule will entail.
* Numbers in this program are controlled. If you are interested in the U16 program, please contact the program lead at [email protected].
Before registering, please review the swimming competence pre-requisit for RCC Summer Camps
All athletes and their parent/guardian must review
Rowan Law - Ontario’s Concussion Awareness Resources
Please review the Safe Sport Policy, Refund Policy and Parking Information
The Rideau Canoe Club is committed to reducing the financial barriers to accessing our programs by collaborating with the following funders
Kidsport and Jumpstart
RCC Athlete Assistance Policy: Our newly finalized policy provides additional support specifically for RCC athletes. For more details, please see the
RCC Athlete Assistance Policy
All athletes and their parent/guardian must review
Rowan Law - Ontario’s Concussion Awareness Resources
Please review the Safe Sport Policy, Refund Policy and Parking Information
The Rideau Canoe Club is committed to reducing the financial barriers to accessing our programs by collaborating with the following funders
Kidsport and Jumpstart
RCC Athlete Assistance Policy: Our newly finalized policy provides additional support specifically for RCC athletes. For more details, please see the
RCC Athlete Assistance Policy
U16 SPRING TRAINING SCHEDULE
FEES
U16 Spring Training: $540
April 7 - June 28 Monday-Friday 4 pm- 6 pm Monday, Friday 6 am- 7:30 am Saturday 8 am- 10 am Dryland (weights) 6 pm- 6:30 pm Tuesday, Thursday; 10 am- 10:30 am Saturday C-15 or running - Monday, Wednesday 6 pm- 6:30 pm Regattas as scheduled by your coach 
U16 Fall Training: $400
September 4 - November 2 Monday-Friday 4 pm- 6 pm Monday, Friday, 6 am- 7:30 am Saturday 8 am- 10 am Dryland (weights) 6 pm- 6:45 pm Tuesday, Thursday; 10 am- 10:45 am Saturday C-15 or running - Monday, Wednesday 6 pm- 6:30 pm |
U16 Summer Training: $1130
June 29 - Sept 1 Monday- Friday 6:45 am- 8:30 am Monday, Tuesday, Thursday, Friday 4 pm- 6 pm Saturday 8 am- 10 am Dryland (weights) Tuesday and Thursday after practice C-15 or running - Monday, Wednesday 6 pm- 6:30 pm Regattas as scheduled by your coach 
U16 Winter Training: $920
Nov - April Monday - Aerobic 4:30-6:30 pm Tuesday - Cardio Circuit 6:00-7:30am, Weights 4:30-6:30 pm Wednesday - Aerobic 4:30-6:30 pm Thursday - Weights 4:30-6:30 pm Friday - Aerobic 4:30-6:30 pm Saturday - Weights 8:00-10:00am Sunday - Swim 4:30-6:30pm |