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U14 SPRINT TRAINING |
2026 Summer Camp Early Bird Online Registration for Past Participants Opens on January 21 at 11 am
2026 Summer Camp Online Registration for the Public Opens on January 30 at 11 am
Don't miss registration or the lastest news by subscribing to the RCC Newsletter.
2026 Summer Camp Online Registration for the Public Opens on January 30 at 11 am
Don't miss registration or the lastest news by subscribing to the RCC Newsletter.
U14 SPRING, SUMMER, FALL, & WINTER PROGRAMS
Before registering, please review the swimming competence pre-requisit for RCC Summer Camps
All athletes and their parent/guardian must review
Rowan Law - Ontario’s Concussion Awareness Resources
Please review the Safe Sport Policy, Refund Policy and Parking Information
The Rideau Canoe Club is committed to reducing the financial barriers to accessing our programs by collaborating with the following funders
Kidsport and Jumpstart
RCC Athlete Assistance Policy: Our newly finalized policy provides additional support specifically for RCC athletes. For more details, please see the
RCC Athlete Assistance Policy
All athletes and their parent/guardian must review
Rowan Law - Ontario’s Concussion Awareness Resources
Please review the Safe Sport Policy, Refund Policy and Parking Information
The Rideau Canoe Club is committed to reducing the financial barriers to accessing our programs by collaborating with the following funders
Kidsport and Jumpstart
RCC Athlete Assistance Policy: Our newly finalized policy provides additional support specifically for RCC athletes. For more details, please see the
RCC Athlete Assistance Policy
U14 SPRING
Spring training programs for U14 paddlers begin in May and run through June. After school and weekend work-outs are a great way to improve paddling technique, strength, and fitness. This is a great time of year to start paddling again if your child has been in the program before. Many new paddlers start in the spring before participating in the U14 Sprint Summer Program. Age groups: U10 includes athletes who are 9 or 10 years old, U12 includes those who are 11 or 12, U13 is for athletes who are 13, and U14 is for those who are 14 years.
Membership is required before being able to register for a sprint program. The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer and fall that does not require a membership.
Membership is required before being able to register for a sprint program. The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer and fall that does not require a membership.
U14 SPRING TRAINING SCHEDULE
FEES
U10 Spring Training: $90
June 2 - June 25 Tuesday, Thursday 6:00 - 7:30 PM Saturday 10:00 AM - 12:00 PM 
U13 Spring Training: $260
May 4 - June 26 Monday, Wednesday, Friday 6:00 - 8:00 PM Saturday 10:00 AM - 12:30 PM |
U12 Spring Training: $260
May 4 - June 26 Monday, Wednesday, Friday 6:00 - 8:00 PM Saturday 10:00 AM - 12:30 PM 
U14 Spring Training: $380
May 4 - June 26 Monday - Friday 4:00 - 6:00 PM Saturday 8:00 - 10:30 AM Dryland training as scheduled by your coach Regattas as scheduled by your coach |
U14 SUMMER
RCC's U14 summer sprint paddling programs will be returning to full day running Monday-Friday through July and August. Participants are organized by age, and participate in 3 activities scheduled throughout the week: canoeing, kayaking, war canoe, and dryland/games. They will also swim and engage in recreational boats such as SUP boards. Paddlers will learn about water safety rules and how to balance, paddle, and train in sprint kayaks and canoes. Each session they will do a warm up, practice/work out, and cool down. There may be opportunities to race, and racing skills will be taught as part of the practices. Age groups are determined by the athlete's age as of January 1: U10 includes athletes who are 9 or 10 years old, U12 includes those who are 11 or 12, U13 is for athletes who are 13, and U14 is for those who are 14 years old as of January 1.
Membership is required before being able to register for a sprint program. The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer and fall that does not require a membership.
Membership is required before being able to register for a sprint program. The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer and fall that does not require a membership.
U14 SUMMER TRAINING SCHEDULE
FEES
U10 Summer Training: $760
June 29 - August 21 Monday - Thursday 9:00 AM - 4:00 PM Friday 9:00 AM - 12:00 PM Regattas as scheduled by your coach No paddling July 1 & August 3 |
U12 Summer Training: $800
June 29 - August 21 Monday - Thursday 9:00 AM - 4:00 PM Friday 9:00 AM - 12:00 PM Regattas as scheduled by your coach No paddling July 1 & August 3 |
U13 & U14 Summer Training: $880
June 29 - August 21 Monday - Thursday 9:00 AM - 4:00 PM Friday 9:00 AM - 12:00 PM Regattas as scheduled by your coach No paddling July 1 & August 3 |
U14 FALL
Fall programs for U14 paddlers run from the beginning of September to the end of October. After school and weekend work-outs are a great way to improve paddling technique, strength, and fitness. New paddlers are welcome, while many children join the fall program after taking part in the summer programs. Age groups are determined by the athlete's age as of January 1: U10 includes athletes who are 9 or 10 years old, U12 includes those who are 11 or 12, U13 is for athletes who are 13, and U14 is for those who are 14 years old as of January 1.
Reminder: Membership is required before being able to register for a sprint program. The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer, and fall that does not require a membership.
Reminder: Membership is required before being able to register for a sprint program. The Intro to Sprint Program is a great introduction to the sport that is available throughout the spring, summer, and fall that does not require a membership.
U14 FALL TRAINING SCHEDULE
U10 Fall Training: TBD
September 9th - September 27th Tuesday 5:30 - 7:00pm Thursday 5:30 - 7:00pm Saturday 10:00am - 12:00pm |
U12 & U13 Fall Training: TBD
September 10th - October 25th Monday 5:30 - 7:30pm Wednesday 5:30 - 7:30pm Friday 5:30 - 7:30pm Saturday 10:00am - 12:30pm |
U14 Fall Training: TBD
September 10th - October 25th Monday 4:00 - 6:00pm Tuesday 4:00 - 6:00pm Wednesday 4:00 - 6:00pm Thursday 4:00 - 6:00pm Friday 4:00 - 6:00pm Saturday 8:00 - 10:30am Additional strength and fitness training (weights and running) may be incorporated into the program depending on the needs of the athletes and the availability of the gym |
U14 WINTER
Winter programs for U14 paddlers run from November to April and play a key role in developing young canoe/kayak athletes. Training sessions focus on building strength through bodyweight exercises and gym workouts, refining technique and fitness using paddling machines (ergs) and pool paddling, and boosting overall conditioning through running, swimming, and cross-country skiing. The primary goals are to enhance strength, fitness, and technique, while helping athletes establish effective training habits and work closely with coaches to achieve their personal objectives. Age groups are determined by the athlete's age as of January 1: U10 includes athletes who are 9 or 10 years old, U12 includes those who are 11 or 12, U13 is for athletes who are 13, and U14 is for those who are 14 years old as of January 1.
U14 WINTER TRAINING SCHEDULE
U10 & U12 Winter Training
The club is not offering winter programs for these age groups at this time. We look forward to see you in the Spring! |
U13 & U14 Winter Training
November - April Monday - Aerobic 4:30-6:30 pm Tuesday - Weights 4:30-6:30 pm Wednesday - Aerobic 4:30-6:30 pm Thursday - Weights 4:30-6:30 pm Friday - OFF Saturday - Weights 8:00-10:00am Sunday - Swim 4:30pm-6:30pm |