ADULT/MASTERS SPRINT PROGRAMS

< SPRINT CANOE KAYAK 

2023 Masters Registration - OPEN TO PUBLIC - March 31, 2023 at 10 am!  
​Don't miss registration or the lastest news by subscribing to the RCC Newsletter.

Adult/masters sprint paddling programs are available to Rideau Canoe Club members aged 25 and up. The club offers these programs for all levels of ability. On-water paddling programs run from May to October, with weights and ergometer paddling programs offered from November to April.

Membership is required before being able to register for adult/masters sprint programs (excludes Adult Introduction sessions).

​*For more information about the Adult/Masters programs, please contact rccmasters@rideaucanoeclub.ca.  ​

---

Adult Introduction
In this program, participants will work simultaneously on developing fitness and technical proficiency. Topics and skills covered will include care for high-performance boats, cockpit/paddle set-up, proper paddling technique, starts, turning, and basic racing strategies. No Membership required.
​
Each program requires a minimum of 3 participants and is limited to a maximum of 6 participants. 

Adult Introduction 1
May 15 - June 7

• Monday & Wednesday 7:45 PM - 8:45 PM
• ​No practice on May 22

$257  |  REGISTER 

---

Adult Introduction 2
June 12 - July 5

• Monday & Wednesday 7:45 PM - 8:45 PM
• ​No practice on July 3

$275  |  REGISTER 

---

Adult Novice/Intermediate
In the novice/intermediate program, participants work on fitness and technical proficiency. Topics covered include continuing development of proper paddling technique, starts, turning and racing strategies.

The intermediate program is geared towards more goal-oriented paddlers. Whether you are striving for a personal best or just enjoy moving fast on the water, this program is for you. 
​
Each program requires a minimum of 6 participants and is limited to a maximum of 9 participants. 

Adult Novice/Intermediate M/W PM
May 8 - September 27

• Monday & Wednesday 6:00 PM - 7:15 PM 

$396  |  REGISTER 

---

Adult Novice/Intermediate W/F AM
May 10 - September 29

• Wednesday & Friday 6:00 AM - 7:15 AM​

$396  |  REGISTER 

---

Adult Intermediate 2x/week
May 9 - September 28

• Tuesday & Thursday 6:00 AM - 7:15 AM​​ 

$396  |  REGISTER 

---

Adult Intermediate 3x/week
May 9 - September 30

• Tuesday & Thursday 6:00 AM - 7:15 AM​
• ​​Saturday 6:30 AM - 7:45 AM

$503  |  REGISTER 

Masters Competitive
The masters competitive program is for paddlers that want to achieve peak performance and are willing to push themselves hard to get there. Workouts are designed to develop speed and anaerobic capacity. Coaches help participants with performance paddling technique, racing strategy and starts.   
​
Each program requires a minimum of 6 participants and is limited to a maximum of 9 participants. 

Intermediate/Advanced Canoe 
May 2 - September 28

• Tuesday & Thursday 6:00 PM - 7:15 PM 

$503  |  REGISTER 

---

Intermediate/Advanced M/W PM
May 1 - October 11

• Monday & Wednesday 6:00 PM - 7:15 PM​

$503  |  REGISTER 

---

Intermediate/Advanced Tu/Th PM
May 2 - October 12

• Tuesday & Thursday 6:00 PM - 7:15 PM​​ 

$503  |  REGISTER 

---

Saturday AM 3rd Practice
May 6 - September 30

• Saturday 6:30 AM - 7:45 AM​
• You must be registered in one of the other masters intermediate/advanced programs to add this additional practice

$100  |  REGISTER 

Winter Weights & Erg Paddling

Winter Weights 
November - April

• Dates & times - TBD

$0  |  REGISTER 

---

Erg Paddling
November - April

• Dates & times - TBD

$0  |  REGISTER 

*For more information about the Adult/Masters programs, please contact rccmasters@rideaucanoeclub.ca.  ​