ADULT/MASTERS SPRINT PROGRAMS

< SPRINT CANOE KAYAK 

Adult/masters sprint paddling programs are available to Rideau Canoe Club members aged 25 and up. The club offers these programs for all levels of ability. On-water paddling programs run from May to October, with weights and ergometer paddling programs offered from November to April.

Membership is required before being able to register for adult/masters sprint programs.

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ADULT/MASTERS SCHEDULES & FEES - 2022 Registration is now OPEN!

Adult Introduction
In this program, participants will work simultaneously on developing fitness and technical proficiency. Topics and skills covered will include care for high-performance boats, cockpit/paddle set-up, proper paddling technique, starts, turning, and basic racing strategies.
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Each program requires a minimum of 3 participants and is limited to a maximum of 6 participants. 

Adult Introduction 1
May 16 - June 8

• Monday & Wednesday 7:45 PM - 8:45 PM
• ​No practice on May 23. 

$240  |  REGISTER 

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Adult Introduction 2
May 17 - June 9

• Tuesday & Thursday 7:45 PM - 8:45 PM​

$275  |  REGISTER 

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Adult Introduction 3
June 13 - July 6

• Monday & Wednesday 7:45 PM - 8:45 PM​​ 

$275  |  REGISTER 

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Adult Introduction 4
June 14 - July 7

• Tuesday & Thursday 7:45 PM - 8:45 PM​

$275  |  REGISTER 

Adult Novice/Intermediate
In the novice/intermediate program, participants work on fitness and technical proficiency. Topics covered include continuing development of proper paddling technique, starts, turning and racing strategies.

The intermediate program is geared towards more goal-oriented paddlers. Whether you are striving for a personal best or just enjoy moving fast on the water, this program is for you. 
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Each program requires a minimum of 6 participants and is limited to a maximum of 9 participants. 

Adult Novice/Intermediate M/W PM
May 9 - September 28

• Monday & Wednesday 6:00 PM - 7:15 PM 

$370  |  REGISTER 

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Adult Novice/Intermediate W/F AM
May 11 - September 30

• Wednesday & Friday 6:00 AM - 7:15 AM​

$370  |  REGISTER 

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Adult Intermediate 2x/week
May 9 - September 29

• Tuesday & Thursday 6:00 AM - 7:15 AM​​ 

$370  |  REGISTER 

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Adult Intermediate 3x/week
May 10 - October 1

• Tuesday & Thursday 6:00 AM - 7:15 AM​
• ​​Saturday 6:30 AM - 7:45 AM

$470  |  REGISTER 

Masters Competitive
The masters competitive program is for paddlers that want to achieve peak performance and are willing to push themselves hard to get there. Workouts are designed to develop speed and anaerobic capacity. Coaches help participants with performance paddling technique, racing strategy and starts.   
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Each program requires a minimum of 6 participants and is limited to a maximum of 9 participants. 

Intermediate/Advanced Canoe 
May 3 - September 29

• Tuesday & Thursday 6:00 PM - 7:15 PM 

$470  |  REGISTER 

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Intermediate/Advanced M/W PM
May 2 - October 12

• Monday & Wednesday 6:00 PM - 7:15 PM​

$470  |  REGISTER 

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Intermediate/Advanced Tu/Th PM
May 3 - October 13

• Tuesday & Thursday 6:00 PM - 7:15 PM​​ 

$470  |  REGISTER 

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Saturday AM 3rd Practice
May 7 - October 1

• Saturday 6:30 AM - 7:45 AM​
• You must be registered in one of the other masters intermediate/advanced programs to add this additional practice

$100  |  REGISTER 

Winter Weights & Erg Paddling
Details to come in fall 2022. 

Winter Weights 
October xx - April xx

• Day & Day 0:00 PM - 0:00 PM 

$0  |  REGISTER 

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Erg Paddling
October xx - April xx

• Day & Day 0:00 PM - 0:00 PM

$0  |  REGISTER 

*For more information about the Adult/Masters programs, please contact coach Conrad at rccmasters@rideaucanoeclub.ca.  ​