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Intermediate SUP

So, you've done some paddling before and are looking to get fit and improve
your technique? You've come to the right place! Check out our Intermediate programs for 2018 below. 


Fitness SUP

This course is for those who have completed Intro to SUP and want to get some mileage on the water. We will work on stroke improvement & distance paddles. Interval and distance paddling will get you in shape for Tuesday night SUP Club.  All boards and equipment provided.

Program details: 

  • Minimum participants per session: 3; maximum participants per session: 8
  • Program Prerequisites: Mandatory Introduction to SUP or equivalent experience
  • Fitness SUP includes 1.5 hour sessions twice a week

SESSIONS

2017 DATES

DAYS

TIME

FEE*

Spring I

Spring II

Spring III

Summer I

Summer II

Summer III

Fall I

Fall II

Fall III
May 22 - June 28

May 22 - June 28

May 23 - June 27

July 3 - Aug 23

July 3 - Aug 23

July 4 - Aug 22

Sept 4 - Oct 4

Sept 4 - Oct 4

Sept 5 - Oct 3
Tues & Thurs

Tues & Thurs

Mon & Wed

Tues & Thurs

Tues & Thurs

Mon & Wed

Tues & Thurs

Tues & Thurs

Mon & Wed 

6:00 AM - 7:30 AM

6:00 PM - 7:30 PM

6:00 PM - 7:30 PM

6:00 AM - 7:30 AM

6:00 PM - 7:30 PM

6:00 PM - 7:30 PM

6:00 AM - 7:30 AM

6:00 PM - 7:30 PM

6:00 PM - 7:30 PM

$230 + HST

$230 + HST

$230 + HST

$300 + HST

$300 + HST

$300 + HST

$195 + HST

$195 + HST

$195 + HST

* All non-member participants must pay a 
one-time insurance fee of $5. This covers all Recreation Programming for 2018.

https://rideaucanoeclub.wildapricot.org/event-2288855  



Special Requirements for all SUP Programs
  • Courses which do not meet minimum registration levels will be cancelled. Affected participants will be offered spaces in similar courses or full refunds.
  • Registrations are only considered final when payment is made.
  • Registration changes can be made for credit only; refunds will only be provided for medical reasons.
  • Minimum age requirement for our Introduction to SUP courses is 14.
  • Minimum age requirement for our SUP Fitness courses is 16.
  • Please note sessions on Statutory Holidays will be moved to the Friday of the same week.
Have some questions about our programs?  Check out our FAQ page.