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Old Programs (Winter, 2009-2010)


The Rideau Canoe Club is offering a selection of winter training programs for the upcoming season. To register for any of these programs, please complete the online registration form.  


Bantam Swim - $75
  • ONE session per week (Bantam coach present)
  • Sundays 4:30pm - 6:00pm at Carleton University pool; November – April

Bantam - $250
  • Up to FOUR sessions per week (including Sunday pool session)
  • Tues PM, Thurs PM, Sun PM (pool) and various Sat AM sessions (TBD)
  • November – April 

Development - $350
  • Up to SIX sessions per week (including Sunday pool session) 
  • Weekly schedule TBD; November – April

High Performance - $450
  • Up to EIGHT sessions per week (including Sunday pool session) 
  • Weekly schedule TBD; November – April 

Masters - $300
  • Up to THREE session per week (including Sunday pool session) 
  • Weekly schedule TBD; November – April

Junior/Senior/Masters Swim - $60
  • ONE session per week
  • Sundays 4:30pm - 6:00pm at Carleton University; November – April


Note:
all winter programs begin November 1, 2009 and run through April 2010 (until athletes resume on-water paddling). All fees must be paid within ONE week of athlete participation in program. Sunday pool time at Carleton University (4:30-6pm) is included in all programs. There is 5% GST included in the Development and High Performance programs (Bantam programs – athletes age 14 and under – do not pay GST). Athletes who have registered for the full-year sprint program are still asked to register for a winter program, however are not required to pay any additional fees.