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Fitness Paddling - Summer II

Monday / Wednesday afternoons

Hi Everyone - thanks for stopping by!   Amanda and I will post our workouts each week (with km's paddled) so you can keep track throughout the season.  We'll also post important announcements and interesting news items that will hopefully keep you coming back week after week.  

If you have any questions, please don't hesitate to contact either of us - we'd both be happy to help you out!

Amanda (Coach & Program Coordinator) -recreation@rideaucanoeclub.ca

Recent Announcements

  • What a Wonderful World Hi Everyone! Just a quick note to share a very cool video I just came across. Not directly kayak related, but certainly reminds us how lucky we are to live ...
    Posted Jun 28, 2012, 7:39 AM by RCC Recreation Program
  • No session on Monday! Just a quick note to confirm that we will not paddle together on Monday July 2nd, in observation of the Canada Day day-after stat holiday. See you next on ...
    Posted Jun 28, 2012, 7:33 AM by RCC Recreation Program
  • Technique Video Hi again - just wanted to pass along this great YouTube video on kayak technique.  You probably recognize a lot of the things we've already been talking about in our ...
    Posted Jun 28, 2012, 7:27 AM by RCC Recreation Program
  • 1000m times - June 27 Hi Everyone - here are the 1000m times from Wednesday June 27:Christina - 12:50 (July 4)Connor - 9:22Emma - 11:25Emmanuel - 8:42Joanne - 11:38Leslie - 8 ...
    Posted Jul 5, 2012, 10:02 AM by RCC Recreation Program
Showing posts 1 - 4 of 4. View more »
Showing 6 items
DateDistance PaddledWorkoutKey Technical Items
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DateDistance PaddledWorkoutKey Technical Items
July 30, 2012 6 km 10 x (10" on / 20" off), 10 x (20" / 40"), 10 x (30" / 30") Explosive power and speed endurance 
July 11, 2012 4 km Relays + sprints! Boat control 
July 9, 2012 6 km (10" 20" 30" 20" 10") x 2, (40" 50" 60" 50" 40") x 2 Speed! Maintain long, powerful strokes 
July 4, 2012 4 km 1' 2' 3' 4' 3' 2' 1' Posture, core activation, relaxed elbows 
June 27, 2012 4 km 1000m timed + technical 2' pieces Posture, relaxed elbows, steady top arm 
June 25, 2012 2.5 km Steady Paddle Boat Familiarity, Posture, Balance, Forward Strokes 
Showing 6 items
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