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Seniors Paddling - Summer


Tuesday & Thursday Mornings.

Hi Everyone - thanks for stopping by!  We wanted to setup a page where the coaches could post the workouts each week so that you can keep track of what we've done and see how many kilometres you paddle over the next few weeks.  We'll also post some news items (and photos!) that will hopefully keep you coming back a few times each week.  

If you have any questions, please don't hesitate to contact Graeme or Amanda - we'd both be happy to help you out!

Amanda (Program Coordinator) - recreation@rideaucanoeclub.ca

Additional coaches: Brandon, Catrin, Drew & Natasha
1000M TIMES - JULY 5

Al - 8:00
Anne- 10:55
Brian - 9:15
Cathy - 10:50
Edie - 10:30
Elaine - 11:35
Harry - 8:35
Marv - 9:53
Vivianne - 12:25
Walker - 9:46
Showing 9 items
DateDistance PaddledWorkoutKey Technical Items
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DateDistance PaddledWorkoutKey Technical Items
August 7, 2012 3 - 6 km Steady Paddle & Rescues Canoe-Over-Canoe Rescues - Self and Assisted 
August 2, 2012 4 - 7km Steady paddle up-river Kayak rescues - assisted 
July 31, 2012 4 km Steady + rescues!  
July 19, 2012 6 - 10 km Steady paddle up-river  
July 17, 2012 6 km Steady paddle up-river Canoe technique  
July 12, 2012  Kayak polo / technical steady  
July 10, 2012 7 km Steady to train bridge Posture, long & relaxed strokes 
July 5, 2012 3.5 km 1000m timed + steady paddle Posture, hand placement, going straight! 
July 3, 2012 2 km Steady paddle Intro to paddling 
Showing 9 items
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