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Fitness Paddling

Our most popular program! Fitness paddling sessions are designed to offer paddlers the opportunity to combine a fantastic core work out with basic to advanced kayak drills, techniques and games. Each session delivers a structured workout program offering low-impact training with high-impact results. Looking for an alternative to being in the gym? This program is geared for you! Participants will be able to use their own boats, paddles, and PFD/lifejackets or those provided by the Club.

Program Details:
Minimum Participants per session: 6; Maximum Participants per session: 13
Please note there will be no paddling on Statutory Holidays

Recommended Program Prerequisites:
Introduction to Sea Kayak Course
*Please note that sufficient kayak experience is mandatory for participation 

SESSION

2014 DATES

DAYS

TIME

FEE*

Spring I (AM)

Spring II (PM) FULL

Summer I (PM)

Summer II (AM)

Summer III (PM) FULL

Fall I (AM)

Fall II (PM)

May 20 - June 26

May 21 - June 25

June 30 - Aug 27

July 3 - Aug 28

July 3 - Aug 28

Sept 2 - Oct 9

Sept 2 - Oct 9

Tues & Thurs

Mon & Wed

Mon & Wed

Tues & Thurs

Tues & Thurs

Tues & Thurs

Tues & Thurs

6:00am - 7:30am

6:00pm - 7:30pm

4:30pm - 6:00pm

6:00am - 7:30am

6:00pm - 7:30pm

6:00am - 7:30am

6:00pm - 7:30pm

$165 + HST

$150 + HST

$240 + HST

$240 + HST

$240 + HST

$165 + HST

$165 + HST

* All non-member participants must pay a one-time insurance fee of $2. This covers all Recreation Programming for 2014.


"Seniors" Paddling

Back by popular demand, this is a daytime group-paddling program for enthusiastic outdoor lovers age 55 and above (and young at heart)! Whether you have years of paddling experience behind you or would like to challenge yourself with a new activity, come enjoy mornings of paddling on beautiful Mooney's Bay. Facilitated by qualified instructors, you have the choice to canoe or kayak in a supportive and fun learning environment. All welcome - from fitness enthusiasts to relaxation seekers! Participants will be able to use their own boats, paddles, and PFD/lifejackets or those provided by the Club.  

Program Details:
Minimum Participants per session: 6; Maximum Participants per session: 16
Please note there will be no paddling on Statutory Holidays

Recommended Program Prerequisites:
None; if you are concerned about your abilities, please write to recreation@rideaucanoeclub.ca

SESSION

2014 DATES

DAYS

TIME

FEE*

Seniors Paddling I

Seniors Paddling II

June 30 - Aug 27

July 3 - Aug 28

Mon & Wed

Tue & Thur

10:00am - Noon

10:00am - Noon

$150 + HST

$150 + HST

* All non-member participants must pay a one-time insurance fee of $2. This covers all Recreation Programming for 2014. 


Intermediate Canoe or Kayak

This half-day program is for paddlers with some level of experience who are looking to improve technique, learn a variety of safety & rescue skills, and prepare for paddling in a variety of weather conditions. Participants will be able to use their own boats, paddles, and PFD/lifejackets or those provided by the Club.

Program Details:
Minimum Participants per session: 6; Maximum Participants per session: 12

Program Prerequisites:
Introduction to Canoe/Sea Kayak or equivalent experience

SESSION

2014 DATE

DAY

TIME

FEE*

Intermediate Kayak

Intermediate Canoe

Intermediate Kayak

Intermediate Canoe

July 26

July 26

August 24

August 24

Saturday

Saturday

Sunday

Sunday

9:00am - 1:00pm

9:00am - 1:00pm

9:00am - 1:00pm

9:00am - 1:00pm

$90 + HST

$90 + HST

$90 + HST

$90 + HST

* All non-member participants must pay a one-time insurance fee of $2. This covers all Recreation Programming for 2014. 

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