To help get you ready for the 2012 season, join the Rideau Canoe Club's High Energy Interval Training Program. This high-energy bootcamp-inspired program is geared towards all fitness levels; classes will focus on building strength and stamina, and improving overall health and wellness. Our facilities are among the top in the city and our instructor is a leader in the field. Club membership is NOT required to join this program.
Find out more and register by clicking the following link: http://www.rideaucanoeclub.ca/home/bootcamp