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RCC Bantam Winter Program - Join Now!

posted Nov 27, 2009, 3:16 PM by graeme.lind@rideaucanoeclub.ca   [ updated Nov 27, 2009, 3:24 PM ]
The 2009-2010 winter program is up and running – don’t miss out on this great opportunity! 

The Bantam winter training program is designed to maintain and develop core fitness levels and improve the transition to on-water paddling in the spring.  It is also a great way to keep in touch with friends and stay active during the long winter!  Athletes will be exposed to a variety of training activities including strength & flexibility exercises, running, swimming, pool paddling and various other paddling-specific activities that will help prepare you for the 2010 summer. 

Training is supervised by RCC coaches and runs three times per week – Tuesday and Thursday’s from 4-6pm at Brookfield High School; and Sunday’s from 4:30-6pm at the Carleton University Pool. The program goes until April 2010 and costs $250. 

Bring your friends and try a session now at no charge!  If you're ready to join, visit our Winter Programs page to register online. 

No paddling experience required. For more information contact Graeme at graeme.lind@rideaucanoeclub.ca