RCC High Energy Interval Training Program To help get you ready for the 2012 season, join the Rideau Canoe Club's High Energy Interval Training Program. This high-energy bootcamp-inspired program is geared towards all fitness levels; classes will focus on building strength and stamina, and improving overall health and wellness. Our facilities are among the top in the city and our instructor is a leader in the field. Club membership is NOT required to join this program. Some of the many benefits include:
The program will run for 6 weeks on Tuesdays and Thursdays, for a total of 12 sessions. The program will start Tuesday February 21st, 2012 and end Tuesday March 29th, 2012. The program will run 7:45pm - 9:15pm. The price for the program will be $150 + HST = $169.50. Our facilities are equipped with changing facilities as well as showers. Join now by signing up online now! The program will fill up fast so don't wait. For further information you can contact dragon@rideaucanoeclub.ca. About the Trainer/Coach: Sheri is a Certified Personal Fitness Trainer who currently works with clients at the Merivale YMCA and in her private home gym. She also volunteers as an instructor for their Y Kids Academy Program and teaches their Free Weights for Women course. Her areas of expertise include functional movement training, strength and conditioning, running, and nutrition consulting for improved performance or weight loss. She also holds a black belt in Taekwondo. Sheri's current training focus is Olympic Weightlifting. Registration is only considered complete once payment has been received. Please indicate on your cheque that payment is for the bootcamp. Program fees are payable to the Rideau Canoe Club and can be submitted at the first session. |